Amount of Leucine in Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
In 100 g (Grams) of Broadbeans (fava beans), mature seeds, cooked, boiled, with salt there is 0.572 g of Leucine. Change amount
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Leucine
Leucine is a nutrient present in many other foods. The below table lists foods high in Leucine other than Broadbeans (fava beans), mature seeds, cooked, boiled, with salt.
Egg, white, dried, stabilized, glucose reduced
|
7.358 g
|
7.36%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
7.172 g
|
7.17%
|
Egg, white, dried
|
6.838 g
|
6.84%
|
Soy protein isolate, potassium type
|
6.783 g
|
6.78%
|
Soy protein isolate
|
6.783 g
|
6.78%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
6.695 g
|
6.70%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
6.386 g
|
6.39%
|
Whale, beluga, meat, dried (Alaska Native)
|
5.778 g
|
5.78%
|
Fish, cod, Atlantic, dried and salted
|
5.106 g
|
5.11%
|
Seaweed, spirulina, dried
|
4.947 g
|
4.95%
|
Soy protein concentrate, produced by acid wash
|
4.917 g
|
4.92%
|
Soy protein concentrate, produced by alcohol extraction
|
4.917 g
|
4.92%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
4.822 g
|
4.82%
|
Beverages, Protein powder soy based
|
4.602 g
|
4.60%
|
Egg, whole, dried, stabilized, glucose reduced
|
4.231 g
|
4.23%
|
Egg, whole, dried
|
4.15 g
|
4.15%
|
Fish, whitefish, dried (Alaska Native)
|
4.11 g
|
4.11%
|
Cheese, parmesan, shredded
|
4.013 g
|
4.01%
|
Seeds, sesame flour, low-fat
|
3.841 g
|
3.84%
|
Soy flour, defatted
|
3.828 g
|
3.83%
|
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Broadbeans (fava beans), mature seeds, cooked, boiled, with salt are listed below.
Water
|
71.54 g
|
71.54%
|
Energy (calorie)
|
110 kcal
|
|
Energy (joule)
|
460 kJ
|
|
Protein
|
7.6 g
|
7.6%
|
Total lipid (fat)
|
0.4 g
|
0.4%
|
Ash
|
0.81 g
|
0.81%
|
Carbohydrate, by difference
|
19.65 g
|
19.65%
|
Fiber, total dietary
|
5.4 g
|
5.4%
|
Sugars, total
|
1.82 g
|
1.82%
|
Calcium, Ca
|
36 mg
|
0.04%
|
Iron, Fe
|
1.5 mg
|
|
Magnesium, Mg
|
43 mg
|
0.04%
|
Phosphorus, P
|
125 mg
|
0.12%
|
Potassium, K
|
268 mg
|
0.27%
|
Sodium, Na
|
241 mg
|
0.24%
|
Zinc, Zn
|
1.01 mg
|
|
Copper, Cu
|
0.259 mg
|
|
Manganese, Mn
|
0.421 mg
|
|
Selenium, Se
|
2.6 µg
|
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
|
Nutrients in Broadbeans (fava beans), mature seeds, cooked, boiled, with salt